Weigh In record (no journal entry) for 12 November 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2543 kcal
|
Fat: 105.44g | Prot: 156.06g | Carbs: 231.64g.
Breakfast: Dolce Gusto Café com Leite , Qualitá Maçã, Dona Rosa Queijo Minas, Qualitá Ovo tipo Extra Branco , Papaya. Lunch: Torcida Pimenta Mexicana, Baked Potato Batata Assada , Korin Coxas de Frango, Yoki Lentilha Cozida com Vapor, Hortifruti Repolho Branco Cru, Broto Legal Arroz Branco, Fugini Feijão Carioca. Dinner: Universal Creatina, Banana, Max Titanium Top Whey 3W Chocolate , Itambé Leite em Pó Integral. Snacks/Other: Café Brasileiro Café, Salt Pork, Yoki Polvilho Doce, Qualitá Ovo tipo Extra Branco . more...
|
|
2556 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviafranca88's Weight History
|