Weigh In record (no journal entry) for 13 November 2018
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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549 kcal
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Fat: 26.08g | Prot: 25.38g | Carbs: 54.37g.
Breakfast: Telur Orak-Arik, Quaker Oat. Lunch: Perkedel Kentang, Cumi-cumi, Nasi Putih. Dinner: Sayur Campuran, Terong Balado, Urap, Telur Dadar. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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