Weigh In record (no journal entry) for 12 November 2018
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147.2 kg
Lost so far: 16.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1349 kcal
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Fat: 48.92g | Prot: 23.06g | Carbs: 200.73g.
Breakfast: Knusperone Nut Flakes, Aldi Bio Haferdrink Schoko. Lunch: Milfina Butter, Trumpf Schogetten Weiße Schokolade, Trumpf Schogetten Caramel Brownie, Bäckerei Schneider Weckmann. more...
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Losing 9.1 kg a Week
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melaniesid's Weight History
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