Weigh In record (no journal entry) for 12 November 2018
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1379 kcal
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Fat: 79.43g | Prot: 87.24g | Carbs: 75.54g.
Lunch: Arla Kaergarden Ungesalzen, Rügenwalder Mühle Pommersche 100% Geflügel, Kornmark Schinkenbrot, Banane, Sontner Yogri nach Griechischer Art 2% Fett. Dinner: Gekochtes Ei, Lidl Stremellachs Natur. Snacks/Other: Gut & Günstig Gouda Mittelalt. more...
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steady weight
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