lisaslosingit's Journal, 01 May 08

ok so i ate ok but not the best way i could BUT i did exercise everyday except sunday whether it be cardio or strength..this week i will focus on my eating and betting menu planning AND continue with my strength/cardio plan! steady weight is great news this week!
99.3 kg Lost so far: 0.5 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.
steady weight

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It's best to take it one day at a time. Good for you for getting the excercise in. Now you can concentrate on the food end. It will fall into place. Good luck to you! 
01 May 08 by member: chefchristabug
You are more aware of what you are eating which is good. You are also great at the exercise. That is something I am still working on. Take it one day at a time and you will get there. And as you say, your weight was steady. That is why I decided it was time to get serious. I was watching the scales head back up each week and I have vowed that will NOT happen. Together we can support each other through this journey. 
03 May 08 by member: nancy48

     
 

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