Weigh In record (no journal entry) for 12 November 2018
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1255 kcal
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Fat: 61.64g | Prot: 79.75g | Carbs: 95.02g.
Breakfast: Котлета Домашняя. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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stasy-laki's Weight History
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