reggionon's Journal, 12 Nov 18

could've been worse I guess!
107.0 kg Lost so far: 6.4 kg.    Still to go: 39.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
1468 kcal Fat: 65.86g | Prot: 110.43g | Carbs: 100.62g.   Breakfast: Saltine Crackers, Safeway Select Carne Asada, Great Value Green Olives with Pimento, Roma Tomatoes, Carrots, Celery, Lettuce. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Peanuts, Snickers Snickers Bar (Fun Size). more...
Gaining 0.2 kg a Week



     
 

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reggionon's Weight History


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