Weigh In record (no journal entry) for 12 November 2018
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71.2 kg
Lost so far: 18.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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766 kcal
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Fat: 31.39g | Prot: 106.63g | Carbs: 5.16g.
Breakfast: Frimesa Nata, Filé de Frango Grelhado, Heinz Mostarda. Lunch: Frimesa Nata, Heinz Mostarda, Filé de Frango Grelhado, Pimenta Preta. Dinner: Pimenta Vermelha ou Cayenne, Carne do Peito de Frango, Heinz Mostarda, Frimesa Nata. more...
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Losing 6.3 kg a Week
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pamelahonoria's Weight History
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