Weigh In record (no journal entry) for 12 November 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1286 kcal
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Fat: 36.80g | Prot: 37.20g | Carbs: 205.92g.
Breakfast: Кофе с Молоком, Активия Термостатная с Вишней. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Oreo Печенье, Рот Фронт Батончики, Пицца Домашняя. Dinner: Майонез, Салат Овощной, Увелка Гречка с Овощами. Snacks/Other: Виноград. more...
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1851 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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