Weigh In record (no journal entry) for 12 November 2018
|
50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1057 kcal
|
Fat: 59.06g | Prot: 54.56g | Carbs: 83.76g.
Breakfast: Calahua Leche de Coco Orgánica, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Tomates, HEB Carne Deshebrada de Res, Lechuga de Hoja Verde, Norteño Queso Estilo Fresco Molido, Aguacate, Frijoles Negros, Susalia Tostadas Horneadas. Dinner: Aguacate, Susalia Tortilla de Nopal, Lala Queso Panela Light, Carne Asada. Snacks/Other: Valentina Salsa, Jícama. more...
|
|
1433 kcal
|
Exercise:
Insanity - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocelyn.limas's Weight History
|