Weigh In record (no journal entry) for 12 November 2018
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2239 kcal
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Fat: 96.82g | Prot: 89.97g | Carbs: 239.80g.
Breakfast: Jumbo Appelstroop, Thee, Suikerklontje, Espresso, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Gebakken Ei, Grand'Italia Mini Penne, AH Appel Royal Gala, AH Pitloze Witte Druiven, Aardbeien, Chiquita Banaan. Dinner: Olijfolie, AH Arachide Olie, Nasi Goreng, AH Gemarineerde Varkensfilet, Saladinettes Hollandse Wokgroente. Snacks/Other: Milbona Greek Style Yoghurt Pineapple, Orange, Mandarin. more...
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2434 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 29 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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