Weigh In record (no journal entry) for 12 November 2018
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57 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1865 kcal
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Fat: 39.56g | Prot: 99.70g | Carbs: 282.24g.
Breakfast: Linessa Erdbeere Marmelade, Braeburn Äpfeln, Möhren, Deli Reform Die Leichte, Kaffee, Aldi Milch 1,5%, Grafschafter Vollkornbrot (65g). Lunch: Sonnenblumenöl, Edeka Zwiebelwürfel, Edeka Paprika in Streifen Geschnitten, Hähnchenbrustfilet, Weißer Reis (Langkorn). Dinner: Gut & Günstig Rapsöl, 100% Vollkornbrot, Gut & Günstig Rapsöl, Möhren, Lord Nelson Rooibos Karamell. Snacks/Other: Milfina Milch 1,5% Fett, Lidl Banane, Scitec Nutrition Eiweißshake. more...
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2286 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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