Weigh In record (no journal entry) for 12 November 2018
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89.2 kg
Lost so far: 5.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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823 kcal
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Fat: 51.29g | Prot: 67.77g | Carbs: 19.96g.
Lunch: RIO Chá Verde com Lichia, Abóbora, Alface, Castelo Molho para Salada Rose, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hemmer Maionese, Ovo Frito, Alface Americana. Snacks/Other: Polenguinho Polenguinho. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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kpacheco10's Weight History
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