Weigh In record (no journal entry) for 12 November 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2147 kcal
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Fat: 77.60g | Prot: 150.65g | Carbs: 200.75g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Zucchine Cotte, Vitello Tonnato, Deluxe Sugo ai Frutti di Mare, Barilla Farfalle. Dinner: Miele, Yogurt al Naturale, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Bocconcini di Mozzarella, Bresaola, Parmigiano (Grattugiato), Hamburger di Chianina, Insalata Verde con Avocado, Pomodoro, e / o Carote. Snacks/Other: Lindt Excellence 85% Cacao, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. more...
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2146 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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graper71's Weight History
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