Weigh In record (no journal entry) for 12 November 2018
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1498 kcal
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Fat: 67.07g | Prot: 91.28g | Carbs: 136.62g.
Breakfast: Milch 1,5%, Best Body Premium pro Protein French Vanilla. Lunch: Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn, Grapefruit, Orangen, Kiwi, Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn, Milram Drei-Zwiebel Quark, Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Harzbube Kümmelstange, REWE Honig Senf Dressing, Pistazien, Aldi Pinienkerne, Gekochtes Ei, Gurke (mit Schale), Rote Paprika, Gut & Günstig Blattsalat Mix, Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Himbeeren, Ananas. more...
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2623 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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