Weigh In record (no journal entry) for 12 November 2018
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1492 kcal
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Fat: 20.44g | Prot: 145.21g | Carbs: 197.95g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Lunch: White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, Cauliflower. Snacks/Other: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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Losing 2.9 kg a Week
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