Weigh In record (no journal entry) for 12 November 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2387 kcal
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Fat: 57.72g | Prot: 66.40g | Carbs: 386.65g.
Breakfast: Milch 1,5%, Kölln Früchte Müsli, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella, Knorr Pomodoro Mozzarella. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Red Bull Sugarfree Energy Drink, Mars Mars (35g), Apfel, Dr. Oetker Kirsch Grütze mit Vanille-Creme, Dolce Gusto Macaron Green Tea. more...
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Losing 1.9 kg a Week
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Jeannetteberge's Weight History
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