Weigh In record (no journal entry) for 06 September 2012
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95.1 kg
Lost so far: 27.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2283 kcal
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Fat: 56.86g | Prot: 152.80g | Carbs: 278.70g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Poulet Sweet & Sour mit Reis. Dinner: Buendnerfleisch, Cocktail Sauce, Weißbrot, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Roastbeef (Nur mager gegessen). Snacks/Other: Goldbären, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3414 kcal
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Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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