|
Great weekend, sunny and fun. Kept to the plan.
|
87.3 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1128 kcal
|
Fat: 21.88g | Prot: 95.39g | Carbs: 146.15g.
Breakfast: Carb master, cottage cheese, Banana. Lunch: Grapefruit, Trader Joes Salmon Patty, Sweet hot Mustard, Oroweat. Dinner: Portabello Mushroom, Brussel Sprouts, Beemans. Snacks/Other: Special K Crisps, fish oil. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|