Weigh In record (no journal entry) for 06 September 2012
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1469 kcal
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Fat: 62.84g | Prot: 93.49g | Carbs: 135.62g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Fitness-Riegel, Feta, Gebackene oder Gekochte Forelle, Weiße Champignons (Gebraten), Olivenöl, Gemischter Salat, Milch 1,5%. Dinner: Esspapier, Schleck-Drinks, Puffreis, Tomaten, Gurke (Geschält), Grüne Oliven, Essig und Öl Dressing (Hausrezept), Schafkäse Light. more...
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2651 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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