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Steiner2018
Journal
12 Nov 18
Steiner2018's Journal, 12 Nov 18
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Still the same weight must do something radical 😞
93.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1750 kcal
Fat: 39.03g | Prot: 90.57g | Carbs: 152.92g.
Breakfast:
Poached Egg (with Salt), Toasted Whole Wheat Bread.
Lunch:
White Rice, Chicken Breast.
Dinner:
Asda Gammon Joint , Cauliflower Cheese, Mashed Potatoes (Whole Milk and Butter Added) .
Snacks/Other:
Wychwood Hobgoblin, Orange Juice Drink .
more...
394 kcal
Exercise:
Water Biking/Running - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Steiner2018's Weight History
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