Weigh In record (no journal entry) for 12 November 2018
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123.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1423 kcal
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Fat: 33.94g | Prot: 135.55g | Carbs: 141.04g.
Breakfast: Freshona Gurkensticks, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Płatki Owsiane, Jajko. Dinner: Aldi Schinkengulasch, Combino Vollkorn Penne, Freshona Gemüsepfanne Feinschmecker Art. Snacks/Other: Banan. more...
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Losing 1.7 kg a Week
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