Weigh In record (no journal entry) for 12 November 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1407 kcal
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Fat: 47.00g | Prot: 217.54g | Carbs: 26.88g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Black Skull Protein 7 Blend, Gema de Ovo, Clara de Ovo. Lunch: Black Skull Protein 7 Blend, Body Action Whey Protein Isolate Definition, Seara Filé Mignon Suíno. Dinner: Ovo (Inteiro), Sadia Filé de Peito de Frango. Snacks/Other: Body Action Whey Protein Isolate Definition, Amendoim, Black Skull Protein 7 Blend. more...
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3051 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 12 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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steady weight
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Laís da Hora's Weight History
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