Weigh In record (no journal entry) for 12 November 2018
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76.6 kg
Lost so far: 15.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1349 kcal
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Fat: 103.27g | Prot: 75.41g | Carbs: 36.95g.
Breakfast: Sadia Banha de Porco, Ovo, Gallo Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem, Limão, Café. Lunch: Ovo Cozido. Dinner: Couve-de-Folhas, Cebolas, Ovo, Scala Queijo Prato, Café. Snacks/Other: Amendoim, Café. more...
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Gaining 0.1 kg a Week
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taiana carla's Weight History
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