Weigh In record (no journal entry) for 11 November 2018
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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378 kcal
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Fat: 8.06g | Prot: 35.07g | Carbs: 37.25g.
Breakfast: Sliced Ham, Hovis Nimble Wholemeal Bread, Coffee with Milk. Lunch: Warburtons Raisin Loaf with Cinnamon. Dinner: Turkey Meat. more...
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Gaining 0.4 kg a Week
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Margaridafaria's Weight History
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