Weigh In record (no journal entry) for 12 November 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1345 kcal
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Fat: 26.03g | Prot: 125.60g | Carbs: 153.04g.
Breakfast: Банан, Увелка Каша Ячневая на Молоке. Lunch: Barilla Макароны Отварные, Лента Салат Монастырский, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Coffee Like Капучино на Обезжиренном Молоке , Landliebe Йогурт 1,5%, Пестравка Творог 0,3%. Snacks/Other: Bio Max Кефир 1%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Bio Max Кефир 1%. more...
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1823 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Екатерина886's Weight History
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