Weigh In record (no journal entry) for 12 November 2018
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89 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1492 kcal
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Fat: 60.04g | Prot: 91.43g | Carbs: 142.94g.
Breakfast: Arla Skyr Himbeere, Hochland Sandwich Scheiben mit Gouda, Clementinen, Ponnath Delikatess Prosciutto Cotto, Leichter Genuss Camembert, Brunch Rahmzart, REWE American Sandwich. Lunch: Gemischter Salat, Tillman's Toasty Hähnchenbrustfilet, Gut & Günstig Speise Quark 20% Fett, Edeka Beerenmischung. Dinner: Schlagsahne, Karotten, Kartoffeln, Zwiebeln, Butter, BioBio Suppengrün, Aldi Wiener Würstchen . more...
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Losing 0.3 kg a Week
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Jenny0805's Weight History
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