Weigh In record (no journal entry) for 12 November 2018
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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822 kcal
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Fat: 33.06g | Prot: 44.34g | Carbs: 89.11g.
Breakfast: Сахар, Сухие Жареные Очищенные Семечки, Геркулес Овсяные Хлопья, Творог 9%, Семена Льна. Lunch: Три Правила Рис с Овощами по-Гавайски, Котлета Домашняя, Суп из Говядины. more...
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Gaining 0.2 kg a Week
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latovamary's Weight History
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