Weigh In record (no journal entry) for 12 November 2018
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1272 kcal
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Fat: 36.49g | Prot: 79.53g | Carbs: 163.92g.
Breakfast: Maitokahvi, Omenat (ilman Kuoria), Valio Pehmeä Rasvaton Maitorahka. Dinner: UniCafe Lindströminpihvit, Paistettu Peruna. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Kevytmaitojuoma, BioTech USA Iso Whey Zero, Force OSMO CARB +, Force BCAA Drink Mix Sweet Pear. more...
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Losing 0.3 kg a Week
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