Weigh In record (no journal entry) for 12 November 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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577 kcal
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Fat: 23.58g | Prot: 33.15g | Carbs: 59.20g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Philadelphia Balance, Grafschafter Weizenmischbrötchen, Kaffee. Lunch: Dreistern Ragout Fin. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Mandarine, Haferflocken, Chia-Samen. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen Mona, wünsche dir einen tollen Wochenstart!
12 Nov 18 by member: Nizzy1988
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12 Nov 18 by member: mona54
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