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Got my newest Blood test Results. I am reallllly happy with them:
TOTAL CHOLESTEROL.......175
Good Cholesterol.....71
Bad Cholesterol.....104
TRIGLYCERIDES...........59
AVERAGE BLOOD SUGAR.....84
Disappointed in my scale today. Up again! I hope this is water weight. I was up really late so did not get enough sleep and also sprayed late in the evening.
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73.3 kg
Lost so far: 5.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 4.52g | Prot: 64.24g | Carbs: 95.07g.
Lunch: Pea Protein, Whole Shirataki Noodles, Glucomannan Powder, GG Scandinavian Bran Crispbread, Calorie Free Tomato Vinaigrette, Ginger, Cucumber (Peeled), Apple. Dinner: Glucomannan Powder, GG Scandinavian Bran Crispbread, Shirataki (Miracle) Noodles, Calorie Free Chocolate Dip, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Nonfat), Unsweetened Frozen Strawberries. more...
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Gaining 6.4 kg a Week
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