Weigh In record (no journal entry) for 12 November 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2161 kcal
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Fat: 122.91g | Prot: 113.50g | Carbs: 165.74g.
Breakfast: Milbona Quark Magerstufe, Äpfel, M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Naturreis (Gekocht), Putengeschnetzeltes. Snacks/Other: Baumnüsse. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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