Weigh In record (no journal entry) for 12 November 2018
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1955 kcal
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Fat: 80.55g | Prot: 107.86g | Carbs: 198.09g.
Breakfast: Hacendado Palmera de Cacao, Hacendado Empanada de Atún, Infusiones, Zumo de Naranja Natural, Milbona Queso Emmental, Mercadona Pan Integral. Lunch: Aceite de Oliva Extra Virgen, Champiñones, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Hacendado Bonito del Norte en Aceite de Oliva , Clara de Huevo, Hacendado Claras de Huevo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Frutos Mezclados Secos Tostados, Mandarina. more...
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Gaining 3.5 kg a Week
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Javier Valentín's Weight History
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