hisroyaldudeness's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

82.3 kg Lost so far: 13.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

957 kcal

Fat: 72.16g | Prot: 49.53g | Carbs: 28.98g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gut & Günstig Toast Schmelzkäsescheiben, Rührei, Gemischter Salat mit Dressing. more...

2384 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.1 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 12 Nov 18

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hisroyaldudeness's Weight History