Weigh In record (no journal entry) for 12 November 2018
|
79.7 kg
Lost so far: 13.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1330 kcal
|
Fat: 52.51g | Prot: 39.58g | Carbs: 171.79g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Hähnchen mit Senfdressing. Dinner: Popp Baked Potatoes. Snacks/Other: Aldi Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse, Birnen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|