birjoco's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

58.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1575 kcal

Fat: 98.02g | Prot: 109.50g | Carbs: 26.65g. Breakfast: Alesto Snack Mix mit Oliven Gewürzt. Lunch: EGETÜRK Sucuk. Dinner: Aldi Käse in Salzlake Gereift, Aldi Körniger Frischkäse, ESN Iso-Whey Hardcore - Vanilla. Snacks/Other: Rotkäppchen Sekt Trocken. more...

2194 kcal

Exercise: Sleeping - 6 hours, Hiking - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 4.9 kg a Week

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birjoco's Journal, 12 Nov 18

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birjoco's Weight History