Weigh In record (no journal entry) for 05 September 2012
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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3283 kcal
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Fat: 134.62g | Prot: 195.08g | Carbs: 336.62g.
Breakfast: Óleo de Coco Extra Virgem, Mix Frutas Alexandre, Mix Farelos Alexandre, Prostar Whey Protein Morango, Chlorella Green - Pyrenoidosa, Termo Plus, Geléia Damasco, JUICE Plus, Linolen, Pão Integral 12 Graos, Canela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Vagem, Abacaxi, Arroz 7 Cereais Integrais, Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Cenouras, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Café Expresso, Limão, Peixe no Forno ou Grelhado. Dinner: Adoçante Dietético Pó Granular, Premium Salad, Sal Marinho, Vinagre, Azeite de Oliva Extra Virgem 0,2% Orgânico, Premium Salad Grill, Polpa de Acerola. Snacks/Other: Abacaxi Crocante Desidratado, Banana Crocante Liofilizada, Whey Protein Chocolate Creme, Damasco Seco, Super Fruit Bar, Chocolat Excellence Noir Puissant 85% de Cacao, Choco Soy Flocos de Arroz com Chocolate, Leite de Soja Zero, Crocante de Gergelim, Super Nuts Bar - Castanha do Pará e de Caju; Amendoim e Amêndoas. more...
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3471 kcal
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Exercise:
Academia - 2 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 45 minutes, Sitting - 2 hours and 47 minutes, Resting - 5 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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AlexandreCFP's Weight History
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