Weigh In record (no journal entry) for 12 November 2018
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1771 kcal
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Fat: 46.84g | Prot: 112.19g | Carbs: 216.79g.
Breakfast: Bona Vita Choco Balls, Eurosup Pro Soy Isolate, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Le Freschette Petto di Tacchino al Forno a Fette, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Burro, Certossa Crostini Classici, Uovo (Intero), Penny Market Riso Arborio Superfino. Snacks/Other: GrissinBon Fagolosi, Italia In Tavola Gallette di Mais, Mandarino. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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