sarkei's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

82.1 kg Lost so far: 25.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1712 kcal

Fat: 92.46g | Prot: 60.06g | Carbs: 161.94g. Breakfast: Медовый Край Мёд Цветочный Натуральный, Сырники с Овсяной Мукой. Lunch: Сыр Российский. Dinner: У Палыча Курник с Курицей. Snacks/Other: Красное Яблоко, Замороженные Ягоды, Большая Кружка Ряженка 4%. more...

40 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...

Gaining 4.0 kg a Week

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sarkei's Journal, 12 Nov 18

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