Weigh In record (no journal entry) for 05 September 2012
|
80.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2012:
|
627 kcal
|
Fat: 26.86g | Prot: 46.27g | Carbs: 53.91g.
Breakfast: chá verde, club social recheado. Lunch: azeite, ovo cozido, pão 12 grãos, brócolis. Dinner: alface, Presunto de Peru. Snacks/Other: pão 12 grãos. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|