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Blood Rose
Journal
12 Nov 18
Blood Rose's Journal, 12 Nov 18
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Not bad after a week of really not following a diet glad to have lost something at least
57.2 kg
Lost so far:
10.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
605 kcal
Fat: 25.34g | Prot: 23.85g | Carbs: 69.03g.
Breakfast:
Blueberries, Woolworths Double Cream Coconut Yoghurt.
Lunch:
Bakers Provita, Egg.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2257 kcal
Exercise:
Pole Dancing - 1 hour and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Blood Rose's Weight History
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