Weigh In record (no journal entry) for 12 November 2018
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59.6 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2052 kcal
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Fat: 125.98g | Prot: 95.57g | Carbs: 130.48g.
Breakfast: Cappuccino. Dinner: Schwarzbrot, Hofer Hartwurst, Emmentaler. Snacks/Other: Kinder Überraschung, Bahlsen Chokini. more...
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Losing 0.7 kg a Week
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