Weigh In record (no journal entry) for 12 November 2018
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1108 kcal
|
Fat: 41.83g | Prot: 29.69g | Carbs: 158.29g.
Breakfast: Mischbrot, Frischkäse, Nutella Nutella, Getoastetes Weißbrot. Lunch: Frischkäse, Mischbrot, Pomelo. Dinner: Ja! Passierte Tomaten, Rote Paprika, Zwiebeln, Knoblauch, Rapsöl, Zucchini. Snacks/Other: KitKat KitKat, Tee mit Milch und Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Klucksable's Weight History
|