Weigh In record (no journal entry) for 12 November 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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786 kcal
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Fat: 44.00g | Prot: 77.32g | Carbs: 17.16g.
Breakfast: Говядина Постная, ГМЗ 1 Кефир 1%. Second Breakfast: Говяжий Бульон, Говядина Отварная. Elevenses: Говяжий Бульон. Lunch: Говяжий Бульон. Dinner: Говядина Постная, Говяжий Бульон. Supper: Говядина Постная, Говяжий Бульон. Snacks/Other: Корона Шоколад Экстрачерный 72%. more...
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Losing 2.1 kg a Week
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zhanna2018's Weight History
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