Weigh In record (no journal entry) for 12 November 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2149 kcal
|
Fat: 58.34g | Prot: 142.87g | Carbs: 253.71g.
Breakfast: Ei, Aldi Käse-Laugenstange, REWE Avocado, Alpenmark Körniger Frischkäse Leicht. Lunch: Body IP Simons Perfect Vegan Blend, Aldi Sunakku Sushi-Box. Dinner: Aldi Passierte Tomaten, Ja! Tomatenmark, Eismann Grüne Gemüsemischung, Hokkaido Kürbis, Devinos Käse in Salzlake Gereift Leicht, Alnatura Kichererbsen, Rote Linsen, Weißer Reis (Langkorn). Snacks/Other: Kokosöl, Reichsgraf Oblaten-Lebkuchen, Sweet Valley Früchtchen Apfel-Banane. more...
|
Gaining 2.0 kg a Week
|
|
sport-goettin's Weight History
|