Weigh In record (no journal entry) for 12 November 2018
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82.7 kg
Lost so far: 67.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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387 kcal
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Fat: 20.51g | Prot: 39.13g | Carbs: 11.37g.
Breakfast: Erbsen, Weißer Spargel, Sojamilch, Champignons, Zwiebeln, Frischkäse, Hähnchenbrust. more...
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Losing 1.4 kg a Week
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GeroTech's Weight History
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