@ketomanlife's Journal, 12 Nov 18

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22,4 yag, 53,3 su, 39,8 kas, Akş:127,keton:

82.6 kg Lost so far: 8.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1323 kcal

Fat: 107.45g | Prot: 70.13g | Carbs: 29.07g. Dinner: Bellanut Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Maydanoz, Peysan Edirne Tam Yağlı Beyaz Peynir, Göbek Marul. Snacks/Other: Multipower L-Carnitine Liquid. more...

3206 kcal

Exercise: Yürüyüş bandı - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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@ketomanlife's Journal, 12 Nov 18

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@ketomanlife's Weight History