Weigh In record (no journal entry) for 12 November 2018
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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704 kcal
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Fat: 24.65g | Prot: 77.02g | Carbs: 40.45g.
Breakfast: Чай Несладкий. Lunch: Жареная или Запеченная Курица, Картошка Печеная. Dinner: Печень Говяжья Жареная. more...
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steady weight
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-xRUstalik-'s Weight History
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