Weigh In record (no journal entry) for 12 November 2018
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83 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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821 kcal
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Fat: 15.33g | Prot: 48.92g | Carbs: 117.68g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Harry Korn an Korn, Aldi Trauben Kernlos, Gurke (mit Schale), Milsani Joghurt 3,5%. Dinner: Pink Lady Äpfel. more...
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Gaining 2.8 kg a Week
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