Weigh In record (no journal entry) for 12 November 2018
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91.9 kg
Lost so far: 36.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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952 kcal
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Fat: 25.95g | Prot: 44.37g | Carbs: 131.33g.
Breakfast: Breakfast Bar. Lunch: Boots Shapers Tuna & Sweetcorn Pasta Salad, Salmon Sushi, Planters Mixed Nuts, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Coffee with Milk. more...
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Losing 4.8 kg a Week
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